MENTAL HEALTHA NEW ATTITUDE (60 minutes) A training series on how to achieve personal and professional success by keeping a positive mental outlook. Includes a handbook.
ACT NOW! (60 minutes) Dr. Dale Anderson, a family physician, shares successful acting techniques which can be used daily to contribute to better health.
HEALTHY CHANGE (25 minute video and workbook) The video helps viewers plan for change in their life by looking at priorities, values, and their commitments.
HEALTHY EATING (25 minutes) From the Making Healthy Choices Series, the video discusses clear, simple guidelines for shopping, cooking, and feeding a family in healthy and realistic ways. Also includes a relaxation technique/exercise.
HEALTHY EXERCISE (19 minutes video & workbook) Explains how exercise provides many health benefits. The video encourages participants to identify enjoyable activities, which can be a part of daily life.
HEALTHY LIFESTYLE (23 minutes) Explores essential components of wellness; nutrition, exercise, stress management, relationships and handling change and concludes with a relaxation exercise.
HOW TO BUILD HIGH SELF-ESTEEM (Six audio cassettes) A practical process for your personal growth.
INSOMNIA (30 minutes) From the Time Life Medical series, the video presents information on sleep patterns, lifestyle changes which foster a good night’s sleep, and how insomnia is often related to stress or depression. Treatment options are also covered.
MENTAL HEALTH IN THE HMONG COMMUNITY (40 minutes) Copy 1 – Hmong; Copy 2 – Hmong with English subtitles.) Hmong psychotherapists describe conditions that contribute to mental health problems within the Hmong culture. Sources of help combining Hmong and mainstream practices are discussed.
MINDING THE BODY, MENDING THE MIND (2 hours) Taped at an MHA sponsored event, the video features Dr. Joan Borysenko of Mind/Body Health Sciences in Boulder, Colorado discussing ways in which the mind can influence health and healing.
MISSION SUCCESS (60 minutes) Motivational speaker James Kennedy presents seven keys to personal and professional success.
7 HABITS OF HIGHLY EFFECTIVE PEOPLE (90 minute audiocassette) Stephen Covey’s infamous step-by-step guide to achieving success.
SUPPORTED ROUTINES: Best Practice Strategies for a Fulfilling Life – Self Determinations (50 minutes) Dr. Thomas Pomeranz, an authority is the field of disabilities, details ways in which individuals with disabilities can participate in all aspects of their lives. Informative and fast paced.
THE ADVENTURE OF CHANGE (75 minutes) Join Jeff Salz, explorer and mountaineer, as he provides a fresh look at life’s changing circumstances and uncertain outcomes. Learn to eagerly anticipate the future by knowing that adventure is a matter of attitude, not altitude.
THE SELF-ESTEEM WORKOUT VIDEO (30 minutes) The tape provides 30 skill-building exercises which teach viewers how to appreciate their body, use positive self-talk, set boundaries, and nurture themselves.
WANTING WHAT YOU HAVE … INSTEAD OF WANTING MORE (90 minutes video and 1:13 minutes DVD) Barb Bartlein, the 2004 Mental Health Month speaker, helps you discover why chasing happiness doesn’t work, how the media affects your wants and needs, and tips to simplify your life.
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