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STRESS AFFIRMATIONS FOR GETTING WELL AGAIN (38 minutes) Inspirational suggestions that lead to relaxation are superimposed upon scenes from nature complimented by an inspiring soundtrack. Based on the work of Dr. O. Carol Simonton.
BALANCING WORK AND HOME (24 minute video and study guide) Explores the importance of balancing the demands of work and family.
BRANCHES OF WISDOM
BREAKTIME (52 minute cassette) Designed to boost creativity and restore vitality. COUNTDOWN TO RELAXATION (38 minute cassette) Two autogenic techniques help to calm the body and mind.
CRISIS SURVIVAL SKILLS: Self Soothing (57 minutes) In a calming, lecture style Marsha Linehan, Ph.D. presents two sets of simple but effective crisis survival skills. One set pertains to distracting the mind from focusing on the source of stress and the other involves the senses to self-sooth
FACING STRESS (12 minutes) Discusses typical stressors and their effect on the human body. Physical, mental, and behavioral changes are explored. Produced by Red Cross.
HAS ANYBODY SEEN PHIL? (30 minutes) The video is designed to help individuals identify sources of stress for youth and explore positive alternatives for dealing with that stress. Suitable for viewing by adults and teens.
HEALTHY STRESS (25 minutes) From the Healthy Change series, the video discusses physiological and psychological symptoms of stress. Personal interviews with people sharing how they cope with stress, teach others to cope with stress and recognize the symptoms. Also includes a relaxation technique/exercise.
HOW TO MANAGE STRESS (40 minute audiocassette) Dr. Robert Reiner discusses sources of stress and management techniques. Included is a 20-minute exercise using muscle relaxation and visualization.
LETTING GO OF STRESS (audiocassette) Offers four simple, powerful methods for effectively managing the stresses of your life.
MEDITATION (60 minutes) Explains the benefits of meditation and provides tips on a variety of ways to practice meditation.
OVERDOING IT: When Work Becomes Your Life (30 minutes) Individuals share their personal stories of work and addiction including underlying causes, the personal and relationship problems which results and their recovery process.
PREVENTING BURNOUT (15 minutes - Video and Workbook) Symptoms of job burnout include loss of motivation and exhaustion. The video explores ways to avoid burnout through techniques such as managing time, maintaining control, developing a healthy lifestyle, and creating a support network.
RELAXATION TECHNIQUES (audiocassette) Produced by St. Mary’s Hospital.
RELAX- you may only have a few minutes left (3 hours - 2 audiocassettes) Comedienne Lorette LaRoche uses humor to create awareness about common sources of anxiety and stress.
REST AND RELAX (27 minutes) Viewers are assisted in reaching a deep state of relaxation using five standard techniques. Natural scenery and soothing music accompanies the voice of Dr. Stuart McCalley.
STRESS REDUCTION PROGRAM (60 minutes) Dr. Art Ulene moderates the program featuring people who have learned to handle stress. Step-by-step instructions are provided for five relaxation techniques including autogenic exercises, progressive relaxation, and meditation.
STRESSED OUT: STRESS MANAGEMENT 101 (26 minute video and Teacher’s Resource book included) Viewers learn that there are easy and effective means to treat stress symptoms and learn about different forms of stress. Grades 7-College.
TEEN STRESS (accompanies "Has Anybody Seen Phil?") Educates adults on the social and environment factors leading to teen stress. Intended to provoke discussion and provide positive coping skills.
WORRY STOPPERS (44 minute cassette) Four five-minute exercises and one twenty-minute sequences are designed to produce relaxation through breathing, guided imagery, and progressive relaxation.
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