Welcome to the first Mindful Monday in this new month. Each year, November brings opportunities to practice gratitude, generosity, togetherness, and other mindful moments as we begin to experience the holidays. Mindfulness allows us to be fully present as this time of...

Welcome to Mindful Monday! Do you ever see a photograph and wish that you could just be a part of it for a little bit? Imagine being able to snuggle up in a big cozy blanket with your favorite book and a mug of coffee or tea. Maybe a few candles are lit, and perhaps th...

Welcome to Mindful Monday!

As September winds down and October begins tomorrow, the wonderful folks at Action for Happiness have released their October 2019 calendar. This month focuses on optimism, and is full of wonderful ideas you can do each day to build this import...