"It takes time to practice generosity, but being generous is the best use of our time."

- Thich Nhat Hanh

Welcome to Mindful Monday! 

As we begin celebrating Thanksgiving this week, we will focus on what we are grateful for. Many of us will go around the table and share w...

Welcome to the first Mindful Monday in this new month. Each year, November brings opportunities to practice gratitude, generosity, togetherness, and other mindful moments as we begin to experience the holidays. Mindfulness allows us to be fully present as this time of...