Welcome to Mindful Monday! Do you ever see a photograph and wish that you could just be a part of it for a little bit? Imagine being able to snuggle up in a big cozy blanket with your favorite book and a mug of coffee or tea. Maybe a few candles are lit, and perhaps th...

Welcome to Mindful Monday!

For many of us, it can be hard to find time to fit mindfulness practice into our day. Add in the difficult emotions and experiences that life gives us, and it can seem downright impossible to practice staying in the present moment. Who wants...