Welcome to Mindful Monday! Do you ever see a photograph and wish that you could just be a part of it for a little bit? Imagine being able to snuggle up in a big cozy blanket with your favorite book and a mug of coffee or tea. Maybe a few candles are lit, and perhaps th...

Welcome to Mindful Monday!

As September winds down and October begins tomorrow, the wonderful folks at Action for Happiness have released their October 2019 calendar. This month focuses on optimism, and is full of wonderful ideas you can do each day to build this import...