Embrace Happiness. Create Joy. Spring into Mindfulness.

 

Join us for a day of self-discovery dedicated to embracing mindfulness at the beautiful & unique property of Jake's Cafe located in Downtown Sheboygan, WI just off of Lake Michigan.

 

Gather together within a mindful community exploring different ways we can practice mindfulness related to cultivating happiness in our lives. Choose from some amazing workshops and a delicious healthy lunch catered by Mara's by Matenaer Catering. Proceeds go to support our Mindful Classroom Initiative and other mindfulness community offerings.

Proceeds support Mental Health American in Sheboygan County's Mindful Classroom Initiative, a local effort to bring social-emotional education and mindful awareness strategies to kids of all ages & beyond!


2019 PRESENTATIONS INCLUDE:

  • INTRO TO MINDFULNESS with Trisha Erpelding of MHA

  • ADVANCED YOGA with Carrie Green of Yoga on the Lake & the Sheboygan YMCA LIVESTRONG Program

  • ESSENTIAL OILS: HOW TO SUPPORT YOUR EMOTIONAL WELL-BEING with Ryan and Miah LaCrosse DoTERRA Elite Wellness Advocates

  • CENTER YOURSELF: APPROACHING MUSIC MINDFULLY with Brianna Heusterberg of MHA and Musician Derek Buechel

  • ALL LEVELS YOGA IN THE LOFT with Rachael Lewinski of MHA and Embracelets by Rachael

  • RESTORATIVE YOGA: CULTIVATE HAPPINESS with Marci Tousey of YogaLoft

  • EMBRACED FLOW YOGA with Rachael Lewinski of MHA and Embracelets by Rachael

  • MINDFULNESS MEETS HYGGE: DANISH SECRETS TO JOYFUL LIVING with Brianna Heusterberg of MHA and Elizabeth DenDekker of UW Green Bay and Silver Lake College

  • FORGE YOUR HAPPINESS - FROM THE INSIDE OUT with Shayna Jingst of SHAYNA Jewelry

  • MINDFUL MANDALA MAKING with Jessica Rassel of Jessica Rassel Art & Design

  • EVERYDAY ARTISTS with Mary Berg of Everyday Artists

  • SPIRITUALITY & HAPPINESS with Rev. Kristal Klemme of First Congregational UCC Church Plymouth

  • SINGING BOWLS: INTERACTIVE SOUND & VIBRATION CLASS with Gina Armstrong of Balance on Buffalo

  • SOUND BATH: A SOUND SPACE NIDRA with Gina Armstrong of Balance on Buffalo

CLICK HERE FOR MORE
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915 N. 7th Street
Sheboygan, WI 53081

info@mhasheboygan.org
920-458-3951

Become a Sheboygan County Mental Health Champion and change lives for the better! 

United Way Partner Agency

© 2018 by MHA in Sheboygan County.  Home page photo credit: Photography by John Sukowaty

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