Create a work culture that promotes productivity, happiness, health and overall well-being. MHA offers high quality trainings and workshops to cultivate engaged, productive, and less stressed employees using evidence-based best practices for the mind, body, and heart.
Mindfulness is the practice of paying attention on purpose in the present moment, which improves focus, reduces stress and enhances memory. It also builds emotional intelligence cultivating kindness, generosity, and compassion.
Mindfulness in the workplace builds individual and organizational resilience through employee engagement. Increase productivity and decrease employee stress through mindful based skills training.
mental health topics
Let us come to you and engage your employees with valuable mental health education. Sessions provide practical applications for both professional and personal life. Empathy training, community resources, awareness, and lived experiences are the foundations of these learning opportunities.
MIND BODY fitness
Improved physical fitness enhances mental health and wellness. Employees learn techniques to keep their bodies and minds healthy, ultimately reducing sick days and increasing stamina and focus.
If you are interested in having us come to your workplace or organization, please contact us for 2019 pricing, session options, and instructor schedule availability.